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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
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Essential Therapies Podcast with Dr. Cindy
Episode 24 - Myofascial Self Treatment Reflections
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Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing.
The John F Barnes Myofascial Release Approach uses gentle sustained release techniques that offer profound healing for both chronic pain and acute injury. Consistency and body awareness are key for healing.
If you haven’t heard the full account of the cycling accident, check out episode one of this podcast series and stay tuned for more.
And if you prefer to watch today's episode via our YouTube channel, click below:
https://youtu.be/69Y33-ZZv5E
#myofascial #myofascialrelease #selfcare #selftreatment #fascia #jfbmfr
Thanks for listening, and please share with someone who could benefit! See you next time!
