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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Essential Therapies Podcast with Dr. Cindy
Episode 37 - Connect to Your Body - The CALM Technique
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness.
Discover practical ways to tune into your body’s signals, understand its needs, and create a partnership with yourself to foster balance and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to begin your journey toward greater body awareness and health.
And please note, this episode is audio only. If you'd like to enjoy via our YouTube channel, click here: https://youtu.be/iTKzKUlxROA
Thanks for listening, and please share with someone who could benefit! See you next time!
