Take A Moment To...Focus!

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Let's take a moment to focus. Today, I want you to Take A Moment To...Focus. 

Right now - can you pause and focus on only your next three breaths? What shifts when you do?

Let's try it together. Breathe in slowly for eight counts. Now breathe out for eight counts. Again... and once more.

In this episode I discus the power of focus. It doesn't require hours, just presence in the moment. Even three breaths can bring you back.

So, whenever your mind feels scattered, remember: you can always Take A Moment To...Focus. 

Episodes 1-21 can be found on podcast C&C Chat Chat