Take A Moment To...Wake Up Your Metabolism!

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. 

If you feel tired, stuck, or frustrated with your body, your metabolism may be signaling you. In this episode, we talk about why metabolism slows down, how stress and restriction impact the body, and how to gently wake up your metabolism without extremes, dieting or burnout.

This message is for anyone who's tried everything and feels like nothing is working. 
This message blends faith, physiology, and compassion for anyone seeking health without striving or shame. Healing starts when the body feels safe, nourished and supported.

Episodes 1-21 can be found on podcast C&C Chat Chat