This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever.I start my mornings with lemon water — simple, yes, but powerful! I share my l...

Today’s episode is all about ditching the ordinary for what actually gets results.My morning looked like this:🍋 Lemon water🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN🍽️ Curried...

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple ...

Why does belly fat cling, even when you’re eating well and moving your body? The culprit might be cortisol — your main stress hormone.In this episode, we break down:How stress management is fundamental and how to take ...

Had a big weekend and worried you ruined your progress? In this episode of The Food Whisperer, I share how I enjoyed a music festival (yes, with a few drinks!) while still keeping my healthy lifestyle in check :)  You’ll le...