In this episode, we’re diving into one of the most underrated wellness tools ever: the dry sauna. If you’ve been feeling stressed, puffy, tired, inflamed, or mentally overloaded, this is your permission slip to slow down, sweat it out, a...

In today’s episode, I’m taking you inside my actual morning routine — the one that keeps me grounded, energised, and genuinely happy no matter what life throws my way.We’re talking:✨ Lemon water to wake ...

This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever.I start my mornings with lemon water — simple, yes, but powerful! I share my l...

Today’s episode is all about ditching the ordinary for what actually gets results.My morning looked like this:🍋 Lemon water🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN🍽️ Curried...

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple ...