The Food Whisperer
Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise.
The Food Whisperer
Latest Episodes
Always hungry? How protein helps with weight-loss after 40.
Finished a meal and already thinking about what you can eat next? Before you blame your appetite or your willpower, check your meal.In this episode of The Food Whisperer, I’m talking about why protein can make such a difference to...
The best way to stop snacking and lose weight.
Are you actually hungry… or do you just feel like eating?A coffee and something at 10. A handful of nuts. Something sweet at 3. A few bites while making dinner. None of it feels like much but before you know it, you've been eating from m...
Your cells are crying for help (and sugar might be the reason)
Did you know your body is made up of more than 30 trillion cells?Every single one relies on energy to keep you alive, thinking, moving, healing and thriving. Inside almost every cell are tiny power stations called mitochondria<...
Stop trying to lose weight. Become the woman who never has to.
What if the secret to lasting weight loss wasn't another diet, meal plan or burst of motivation?What if it was about becoming a different woman?In today's episode, we're flipping the script on traditional weight loss advice and ex...
The worst advice for weight-loss. Why eating frequently sabotages your success.
When Sarah first reached out, she was nervous. She'd been told by previous coaches that weight loss meant eating six small meals a day and never skipping breakfast. She was exhausted just thinking about it.But here's the truth -