The Food Whisperer
Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise.
The Food Whisperer
Latest Episodes
Stop trying to lose weight. Become the woman who never has to.
What if the secret to lasting weight loss wasn't another diet, meal plan or burst of motivation?What if it was about becoming a different woman?In today's episode, we're flipping the script on traditional weight loss advice and ex...
The worst advice for weight-loss. Why eating frequently sabotages your success.
When Sarah first reached out, she was nervous. She'd been told by previous coaches that weight loss meant eating six small meals a day and never skipping breakfast. She was exhausted just thinking about it.But here's the truth -
You quit sugar but you're still eating it every day (and don't even know it).
You've cut back on sugar. You've said no to chocolate and stopped adding sugar to your coffee. But the weight still isn't shifting, the cravings are still there and you're wondering what you're missing.Here's the truth: bread, wraps, ric...
Sauna & Snacks: The Real Secret to Feeling Great Everyday.
In this episode, we’re diving into one of the most underrated wellness tools ever: the dry sauna. If you’ve been feeling stressed, puffy, tired, inflamed, or mentally overloaded, this is your permission slip to slow down, sweat it out, a...