
The Food Whisperer
Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise.
The Food Whisperer
3 powerful ways to lose belly weight fast!
Struggling with stubborn belly weight? An issue that I hear from so many of my female clients, but trust me there is hope!
In this episode, I’m sharing 3 powerful nutrition tips to help you lose belly fat and feel more comfortable in your clothes.
Discover how to balance your blood sugar levels, get enough protein, and reduce inflammation with fibre, healthy fats, and smart food choices.
Plus, discover why limiting alcohol, letting sugar and starches like rice and pasta take a back seat, and managing stress can make all the difference.
If want some real answers tune in to this powerful episode.
#NutritionTips #BellyWeight #WeightLoss #BloodSugar #femalenutritioncoach.