Life is a game - but do you have the energy to play? 6 powerful ways to boost your energy.

In this episode, I will be talking all about energy. Life is certainly a game but we definitely need to have the energy to play that's for sure! 

I will be talking about 6 incredible ways as to how you can start to boost your energy today from today onwards.  

From...

 💦Not being hydrated enough 

☕️From crashing from caffeine 

😩To overthinking and worrying

🍫Having too much sugar 

💃Not getting enough play and nature  

🥱Not sleeping well

We will absolutely cover it all!

Energy will also be the focus of the month on my instagram page @nutrition_queensland if you want to follow along. 

You might also love to take a look at my brand new online program - 30 days to a lighter, clearer, energised you! 

I have poured my absolute heart and soul into this program to help you absolutely Get Your Mojo Back and FUEL YOUR FIRE! If you would like to find out some more information about the program and see if it is the right path for you, you can check it out here:

www.nutritionqueensland.com/ignite 

With warmth and energy always,

Kate x