The Breakfast That Makes Diet Culture Gasp 😱 (And Why It Works)

Today’s episode is all about ditching the ordinary for what actually gets results.

My morning looked like this:
🍋 Lemon water
🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN
🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it)

Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes.

You don’t lose weight by following rules that don’t suit you.
You lose weight by steadying your blood sugar and actually enjoying your food.

And if your mind tries to tell you:
❌ “You can’t eat that…”
❌ “You should be doing more…”
❌ “You need to run on a treadmill…”

Tell it to sit down.
Your results are created by your actions — not fear.

👉 Ready to lose weight without dieting, tracking, or running on a treadmill?
🔥 Join my course here: www.nutritionqueensland.com/ignite  Get all the secrets for just $147 (limited time price). 
 

See you inside!

Kate