Protein, Prayer, Grip Strength & Pure Happiness: Mornings That Change Everything!

In today’s episode, I’m taking you inside my actual morning routine — the one that keeps me grounded, energised, and genuinely happy no matter what life throws my way.

We’re talking:
✨ Lemon water to wake up digestion
✨ Prebiotic fibre to feed your gut (your second brain!)
✨ Green tea and collagen — my non-negotiables
✨ A moment of gratitude, connection, and prayer
✨ Why centering yourself before the chaos matters more than you think
✨ How I meal-prep 3 protein-packed meals every morning so the day runs smoothly
✨ And the most random-but-life-changing thing I learned this week: grip strength

I break down how something as simple as hanging from a bar can predict your future strength, longevity, energy, and even weight stability.

No gadgets. No overthinking. Just real-life health.

And underneath it all:
choosing unconditional happiness — every single morning.
Not the kind that depends on your weight, the weather, or who texts you back…
but the kind that comes from creating a life that feels good in your body and good in your soul.

If you're ready to lose weight without running on a treadmill and get in the best shape of your life no matter your age  — my Insulin Resistance Framework is open.
👉 www.nutritionqueensland.com/ignite

See you inside!! 

Kate x