Sauna & Snacks: The Real Secret to Feeling Great Everyday.

In this episode, we’re diving into one of the most underrated wellness tools ever: the dry sauna. If you’ve been feeling stressed, puffy, tired, inflamed, or mentally overloaded, this is your permission slip to slow down, sweat it out, and let your body finally recalibrate.

We explore the powerful benefits of regular sauna use — from clearer thinking and calmer moods to better sleep, detoxification, and that delicious “reset” feeling your whole system craves. It’s simple, it’s ancient, and it works.

And yes… we talk snacks.
My favourite high-protein, blood-sugar-friendly snacks that keep you steady all day — including my current obsession: having pre-made patties in the fridge and throwing together the quickest burger ever. Being prepped truly is the game changer.

Inside this episode, you’ll hear:
🔥 Why sauna is incredible for detox, hormones & stress
🔥 How surrender creates more peace, ease & healthier choices
🔥 The importance of staying prepared (not perfect)
🔥 Simple high-protein snacks that keep cravings away
🔥 How to make your health journey feel lighter, not harder

And if you’re ready to start losing weight without running on a treadmill, feeling deprived, or doing anything extreme… you’ll love my signature program:
👉 IGNITE — Lose Weight Without Running on a Treadmill
www.nutritionqueensland.com/ignite

If you want more energy, more calm, and a body that finally feels like it’s supporting you — this episode is your little reset button ❤️