3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”

Episode 3!! Sorry this is a lil late because I ran into a few editing issues but it’s all good now. This week I’m talking about social anxiety. More specifically I go into..

• Where social anxiety stems from 

• Easing social anxiety 

• The Spotlight Effect 

• How authenticity plays a key role 

• Confidence 

Let me know if there is anything I mention in this episode you want me to go more into depth about!

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