The Big Brother You Never Had (or knew you needed)
Introducing Rafe, your laid-back guide on the crazy ride of growing up. He's your chill older brother who's got your back, mentors you through the ups and downs, and is always down for a good laugh. Join him weekly for relatable advice on relationships, friendships, parents, school, mental health, and more. Together, we'll navigate this crazy rollercoaster we call life, one episode at a time!
NEW EPISODES EVERY WEEKEND!!
Podcasting since 2023 • 5 episodes
The Big Brother You Never Had (or knew you needed)
Latest Episodes
LOSING FRIENDS - taking control of the narrative, toxic friendship fallouts, & drifting apart
Unfortunately, losing friends is a normal part of life’s growing pains. In this episode, I talk about naturally drifting apart from friendships and navigating toxic friendship fallouts. I hope this episode helps you see that these experiences a...
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Season 1
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Episode 5
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9:50
4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself
episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks. in this episode, i’m gonna touch on: ...
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Episode 4
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16:55
3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”
Episode 3!! Sorry this is a lil late because I ran into a few editing issues but it’s all good now. This week I’m talking about social anxiety. More specifically I go into..Where social anxiety stems from <...
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Episode 3
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16:12
2. Comparison Is The Thief Of Joy - Why We Compare Ourselves, Where It Comes From, How To Let Go Of THAT "Idea" Of Yourself, and Overcoming Comparison!!
Episode 2!! In today's episode, I discuss the struggles of comparing yourself to others and how that impacts your mental health. I talk about: - your family the REASON you compare yourself - gender norms' ...
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Episode 2
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19:28
1. meet YOUR new big brother & how "the right time" is just an excuse
In episode 1, I'll be introducing The Big Brother You Never Had (or knew you needed) podcast!! I will also be convincing you that "the right time" is just a lousy excuse to never start. I hope sharing my experience with putting off social...
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Episode 1
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17:51
