The Big Brother You Never Had (or knew you needed)
Introducing Rafe, your laid-back guide on the crazy ride of growing up. He's your chill older brother who's got your back, mentors you through the ups and downs, and is always down for a good laugh. Join him weekly for relatable advice on relationships, friendships, parents, school, mental health, and more. Together, we'll navigate this crazy rollercoaster we call life, one episode at a time!
NEW EPISODES EVERY WEEKEND!!
The Big Brother You Never Had (or knew you needed)
2. Comparison Is The Thief Of Joy - Why We Compare Ourselves, Where It Comes From, How To Let Go Of THAT "Idea" Of Yourself, and Overcoming Comparison!!
Episode 2!! In today's episode, I discuss the struggles of comparing yourself to others and how that impacts your mental health.
I talk about:
- your family the REASON you compare yourself
- gender norms' impact on your internal comparison
- toxic social media culture
- letting go of these "IDEAS" of what you think you should be
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IG:
www.instagram.com/thebigbrother_podcast
www.instagram.com/rafemendoza
TikTok:
www.tiktok.com/@rafemendoza