The Big Brother You Never Had (or knew you needed)
Introducing Rafe, your laid-back guide on the crazy ride of growing up. He's your chill older brother who's got your back, mentors you through the ups and downs, and is always down for a good laugh. Join him weekly for relatable advice on relationships, friendships, parents, school, mental health, and more. Together, we'll navigate this crazy rollercoaster we call life, one episode at a time!
NEW EPISODES EVERY WEEKEND!!
The Big Brother You Never Had (or knew you needed)
4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself
episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks.
in this episode, i’m gonna touch on:
⁃ where have i been
⁃ danger of romanticizing toxic work culture
⁃ overthinking the future
⁃ stop letting your thoughts control you
⁃ the back burner isn’t so bad, stop thinking at such extremes
⁃ being easy on yourself
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