The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
'Music is the Motivation to Move' - Active As We Age with Guest Expert Trainer Sharon Taill
Wow what a fun first Guest Expert! The Health Habits Coach is joined by personal trainer and functional fitness expert Sharon Taill. Sharon has more than 3 decades of expert experience as a fitness trainer and OT support and she has worked with an incredibly diverse range of people and their different health challenges. Sharon shares insight on how to make activity happen more in your day and your life, no matter your health condition or stage of life. So you too can age with options: "the more physical you are, the longer you get to enjoy your life."
Sharon shares some hilarious and heartfelt stories and examples of the realness of Health Habits and personal growth. Listen in to hear some nuggets of wisdom around music as a motivator, how walkin' & talkin' is easy and natural and how keeping your activity close to home is still great exercise.
Sharon also shares her newly built dream life - curated with her husband Ian. Over the last 10 years, they designed, decided and manifested this to perfection! We step into her real-life dream of having a narrow boat called 'No-Rush' and the unbusy life of living on a marina surrounded by water, nature and community.
This is your chance to escape and to be inspired on how you too can build "Health is Wealth" by living a more active daily life.
Clare's Website: www.thehealthhabitscoach.com
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