The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Pickleball People: The Ultimate Fun, Fitness Fix. On Court With Founder Nic & Pickleball Superfan Ian
Welcome back, Health Habit enthusiasts, to another exciting episode of The Health Habits Coach Podcast!
We're diving into a fantastic new exercise activity that's taking the fitness world by storm. It's fun, it's social, and it's incredibly easy to get started. Yes, you guessed it – we're talking about pickleball!
Pickleball combines the best elements of tennis, badminton, and ping pong, making it an ideal sport for people of all ages and fitness levels. It's not just about getting fit; it's about having a blast while doing it!
I joined my tennis friend Nic who has set up a company that organises Pickleball across Staffs, in the UK. I attended one of her local Pickleball classes and experienced this fun exercise for the first time. Afterwards I have a chat with Nic and one of the sessions players, Ian
Why is pickleball is gaining so much popularity? It's not just about hitting a ball over a net; it's about forming connections, being part of a friendly community, and improving your overall well-being. You'll find pickleball courts popping up in neighborhoods, parks, and community centers all across the country, and we're about to discover why.
In this week's episode I share a conversation with Nic (founder of Pickleball People) and Ian who share their personal pickleball experiences, tips for beginners, and the incredible camaraderie they've found through this sport.
At the end of the episode, in Health Habits tradition, Nic and Ian share their personal Health Habits wisdom - so make sure to listen to the end.
Whether you're looking to add a new activity to your fitness routine, connect with others, or simply have a ton of fun, pickleball might be the answer you've been searching for.
So, listeners, grab your paddles and get ready to learn why pickleball is the perfect addition to your health habits.
Link to Pickleball People, UK:
https://pickleballpeople.co.uk/
Facebook Link:
Pickleball USA: For How & Where to Play and get involved:
Link to Website
Clare's Website: www.thehealthhabitscoach.com
Want To Invest In Your Health Today?
All you need is your name & email address:
Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.