Girl! Can You Talk?
Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.
Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!
Girl! Can You Talk?
Latest Episodes
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever?In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and me...
Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase
Is it possible to feel proud… and a little lost at the same time?In this episode, we sit down with midlife and empty nest life coach Allie Hill to talk about the emotional side of motherhood transitions that no one really prepares you fo...
Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
Every stage of motherhood asks us to let go a little more… and no one really talks about how emotional that can feel.In this episode, we unpack the reality of the empty nest, the “not quite there yet” phase, and the identity shifts that ...
Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
Something is happening to our bodies… and no one really prepared us for it.In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actua...
Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
Menopause is such a fun little season of life… right?After sharing a reel that clearly struck a nerve, we realized just how many women are quietly experiencing the same things and wondering, “is this just me?” Spoiler… it’s not.Wh...