Girl! Can You Talk?
Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.
Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram" World!
Girl! Can You Talk?
Latest Episodes
Ep. 140 Sorry Kids, We’re Spending Your Inheritance
When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything? We keep hearing conversations about what younger generations expect to inherit someday, and it got us...
Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing
Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting ...
Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen
What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutritio...
Ep. 137 What Really Keeps You Young? (It’s Probably Not What You Think)
What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend?In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger bo...
Ep. 136 Expensive Things That Are Actually Worth the Money (In Our Opinion)
Some purchases feel impossible to justify… until you realize they make your everyday life better.Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger he...