Girl! Can You Talk?
Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife.
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Girl! Can You Talk?
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
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Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever?
In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things that used to work no longer do.
We get into hormones, metabolism, protein, macros, cravings, gut health, stress, sleep, and the realistic nutrition shifts that can actually make a difference in midlife.
If you’ve ever wondered…
“Should I be eating less?”
“Why am I craving sugar all the time?”
“Why is weight gain happening around my middle?”
“Why do I feel so off lately?”
…this conversation is for you.
Plus, she shares simple habits women can start implementing right away, along with the biggest mistakes many women make when trying to lose weight in this stage of life.
Emer is also offering our listeners a free guide called Kick Start Weight Loss and Feel Amazing Again: https://online.myprivatediet.com/protein-guide-sign-up-page
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