your home by design
** New episodes every other Wednesday! **
Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment.
From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and physical health, each episode shows how your home can become a tool for personal growth. Nico dives deep into how small design changes can foster better habits, help you become the person you want to be, and support a lifestyle that aligns with your goals for wellness and fulfillment.
Whether you’re redecorating, renovating, or simply curious about the psychology of design, this podcast offers research-driven insights, expert advice, and heartfelt stories to help you create a home that doesn’t just look good, but feels good—and helps you thrive.
Join Nico, founder of PARO, as she blends design expertise with the science of neuroaesthetics and wellness, showing how your space can elevate your health, happiness, and lifestyle.
your home by design
What Summer Teaches Us About Living Well (And How to Design for It All Year) Ep 74
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What if the reason you feel happier in summer has very little to do with summer itself?
Every year we naturally begin walking more, gathering more, cooking differently, opening the windows, eating outside and lingering just a little longer. Most people assume those changes happen because it's summer.
But what if the environment changes first—and our behaviour follows?
In this episode, I explore the hidden relationship between our homes, our habits, and the feeling of summer. Rather than decorating with seasonal trends, we'll look at how thoughtful interior design can recreate the conditions that make us feel healthier, calmer, more connected and more alive—long after summer ends.
Drawing on research around environmental cues, behaviour, lifestyle and sensory design, you'll learn practical ways to design your home so it naturally encourages better living every single day.
Because your home doesn't simply reflect your life.
It teaches you how to live.
In this episode you'll learn:
- Why summer changes our behaviour more than we realise
- How your environment quietly shapes your daily habits
- Simple design decisions that make your home feel more open and connected
- Why reducing "friction" changes how you use your home
- How to create spaces that encourage gathering without formal entertaining
- Ways to bring ordinary daily rituals outdoors
- The importance of sensory design—from light and airflow to texture and sound
- How to preserve the best parts of summer throughout every season
- Why beautiful homes should ultimately change how you experience life—not just how it looks
If you've ever wished your home felt lighter, calmer and more alive, this episode will change the way you think about design.
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Resources:
Collected. The Newsletter https://www.yourparo.com/join-collected
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Digital Course: Design Your Home for Better Living https://www.yourparo.com/course
