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A New Beginning
New Beginnings are happening all the time.
What are you going to do with yours? Repeat the past or choose something new?
Join Maureen Doyle, Certified Life Coach and author as she shares tips, ideas and inspiring conversations around creating Your New Beginnings. Episodes are released every Thursday.
Download Maureen's Free Guide, 6 Secrets to Getting Anything You Want at maureen-doyle.com/6SecretsGuide
A New Beginning
How to Feel
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Before we even realize what we’re thinking, we feel it — in our bodies.
In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them.
You’ll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt — so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power.
This is the emotional intelligence we all need to set big goals, face fear, and live more boldly.
Learn more about me here Maureen Doyle
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