The Champion Within
This is a series with fascinating and inspiring people, and what it takes to be the best you can at whatever your endeavours may be.
We will learn from others as to how they have handled themselves in their own pursuits, and so that we can apply to ourselves.
We’ll talk about the necessary support and how important it is, to have the best and appropriate systems around us, so that we can be the best possible. We’ll discuss aspects of ourselves that we can all develop.
This is a show with inspiring people, including musicians, artists, athletes, medical specialists, business entrepreneurs and more…in the pursuit of excellence.
I’m Jason Agosta, a health professional and former athlete, and I'm fascinated in people’s stories, my own involves developing certain attributes over time, but also things that were not done well or were significantly missing.
Join me on The Champion Within in discovering that everybody has a story, and everybody has a message.
@the_championwithin
@jasonagosta
jason@ja-podiatry.com
The Champion Within
Ep.5 Gronya Somerville: The Strength & Finesse of an Olympic Badminton Player
Gronya Somerville
Badminton player who has represented Australia at the Commonwealth Games, World Championships and Tokyo Olympic Games.
She’s an Exercise Scientist and has a focus on strengthening and conditioning for her own game but is passionate in assisting others with guidance to gain confidence, skills and strengthening to reduce injury. Gronya has created Badfit, strength and conditioning programs for not only badminton players but for anyone else wishing to get in shape and/or improve performance.
We discuss, why badminton and the fascinations Gronya has with her game. Gronya talks about the difficulties in maintaining high levels of competitions and the importance of travelling overseas consistently.
Gronya discusses the enormous loads on the body while competing and why she needs to consistently train to maintain and gain speed, power, agility and endurance for her badminton competitions.
@gronyasomerville
@badfitbadminton
@the_championwithin
@jasonagosta
