The Champion Within
This is a series with fascinating and inspiring people, and what it takes to be the best you can at whatever your endeavours may be.
We will learn from others as to how they have handled themselves in their own pursuits, and so that we can apply to ourselves.
We’ll talk about the necessary support and how important it is, to have the best and appropriate systems around us, so that we can be the best possible. We’ll discuss aspects of ourselves that we can all develop.
This is a show with inspiring people, including musicians, artists, athletes, medical specialists, business entrepreneurs and more…in the pursuit of excellence.
I’m Jason Agosta, a health professional and former athlete, and I'm fascinated in people’s stories, my own involves developing certain attributes over time, but also things that were not done well or were significantly missing.
Join me on The Champion Within in discovering that everybody has a story, and everybody has a message.
@the_championwithin
@jasonagosta
jason@ja-podiatry.com
Episodes
29 episodes
Ep.29 Patrick Miller: The Mystery and Mastery of an Orchestral Conductor
Explore the enigmatic world of orchestral conducting with our special guest, renowned maestro Patrick Miller. Discover how he transitioned from playing the double-bass, to mastering the art of conducting, learning to channel the vision of great...
Ep.28 Steve Alessio: AFL Life & Beyond...Transitions, Team Culture & Inspiring Stories
Former AFL star Steve Alessio joins us for an eye-opening chat about his fascinating journey with the Essendon Football Club and beyond. Discover how Steve transitioned to be an AFL premiership player in 2000, and hear about his once-in-a-lifet...
Ep.27 Kerry Fisher: The World of Skateboarding...Cultural Impact & Olympic Triumphs
What does it take to master the art of skateboarding? On this thrilling episode of The Champion Within, we sit down with Kerry Fisher, one of the most influential figures in the skateboarding industry, to uncover the secrets behind the sport's ...
Ep.26 Mitch Dyer: Inside the Paris Olympics...Unfiltered Stories & Reflections
Ever wondered what it feels like to cover the Olympics from the inside? Join us on the Champion Within podcast as we bring you Mitch Dyer's thrilling recount of his time at the Paris Olympics. From the chaotic rush of securing accreditation jus...
Ep.25 Vicki Sullivan: The Art of Realism...Crafting Portraiture Masterpieces
Step into the studio with Vicky Sullivan, a virtuoso of the brush whose realist portraits have captured the gaze of the world. Witness the revival of a timeless tradition as Vicky shares her path to classical realism, a journey that leads us th...
Ep.24 Tamsyn Lewis: Triple Olympian and Commentator, on Integrity and Patience in Development
Step into the world of elite sports with three-time Olympian Tamsyn Lewis, a figure of inspiration and a fountain of unapologetically bold perspectives on today's athletic landscape. Together, we navigate her journey from the track to the comme...
Ep.23 Katie Davies: Tackling Concussions in Sports...
As I sat down with Katie Davies, a distinguished physiotherapist, the gravity of neurological challenges in sports truly hit home. Katie, with her wealth of experience in neuro rehabilitation, joins us to unravel the complexities behind those t...
Ep.22 Cathy Freeman: More Than the Athlete...Beyond the Finish Line
When the stadium's roar subsides and the running shoes are set aside, what truths emerge from the silence? Cathy Freeman graces us with her presence to discuss this transition, sharing the intimate details of a life rich with growth, authentici...
Ep.21 Kate Parker: Sea Shepherd...Marine Conservation, Vaquita Rescue, and Marine Plastic Pollution
Dive headfirst into a world where courage meets conservation, with the indomitable Kate Parker from Sea Shepherd, guiding us through the frosty skirmishes in Antarctica to the heated battles in the Gulf of California. Joining me, Jason Agosta, ...
Ep.20 Steve Moneghetti: Marathon Wisdom...Personal Growth, and Competitive Spirit
Imagine lining up at the start line with your heart racing, the crisp morning air filling your lungs, ready to embark on the grueling yet exhilarating journey of a marathon. Now, imagine that feeling multiplied by the wisdom of decades spent pe...
Ep.19 Ellice De Giovanni: Brain & Body...Movement, Balance & Functional Neurology
Have you ever considered the intricate ballet between your brain and body? Today, we're joined by the incredible Ellice De Giovanni, former hurdler and paramedic, who now lights up the world of functional neurology with her insights into how ou...
Ep.18 Richard Hussein: Harmony in Talent Spotting and Performance Coaching
Dive deep into the heartbeat of the music industry with Richard Hussain, who brings over two decades of experience to the table in our latest episode. As a talent ID consultant, Richard illuminates the art of spotting and cultivating new talent...
Ep.17 Kate Smyth: Coeliac, Health Issues, Naturopathy and an Olympic Marathon
Have you ever felt like you're constantly battling your own body? Our guest, Kate Smyth, can relate. As a marathoner and naturopath, she's no stranger to physical challenges, but it was her diagnosis of coeliac disease that truly put her de...
Ep.16 Alix Bradfield: Energy for Life...Optimism, Balance, and Personal Growth
Prepare to transform the way you approach your health and well-being. We're delighted to have Alex Bradfield, author of "Energy for Life," with us for a discussion that promises to leave you brimming with vitality and a new perspective on life....
Ep.15 Marc Botoulos: The Power of Exercise on Mental Health
Have you ever found yourself trapped in the shackles of your own mind? You're not alone. Our guest Mark Botoulos opens up about his courageous journey battling an eating disorder, depression, and suicidal thoughts. This heartfelt conversation i...
Ep.14 Matt Clark: Steeplechaser Tokyo Olympics...The Power of Unwavering Confidence
Join us on a thrilling journey with our guest, Matt Clark, an international athlete hailing from Adelaide, with an incredible story of qualifying for the Tokyo Olympics. Matt's story is one of grit, determination, and an indomitable spirit that...
Ep.13 Lisa Moore: A Symphony of Life...Piano, Performance, and the Power of Music
Imagine the world as a grand piano and each key playing its role in making harmonious music. This is what the life of our guest, the renowned pianist Lisa Moore, looks like. Join us as she melodiously orchestrates her journey from her early exp...
Ep.12 Chris Wardlaw: Art of Coaching, Athletics and Training Philosophy
For this episode, we’re thrilled to have Chris Wardlaw, a two-time Olympian, illustrious coach and a towering figure in the Australian sports world.This isn't just an episode about running faster or jumping higher. Chris takes us ...
Ep.11 Gemma Maini: Marathon Triumph, Balancing Life, Parenthood and Running
Buckle up, dear listeners, as we traverse the thrilling journey of Gemma Maini, the victorious debutante at the Melbourne Marathon. Feel her pulses as she navigates her newfound life as a mother while also training for the marathon, and discove...
Ep.10 Erin Ferguson: Conquering the Everesting Challenge...Endurance and Resilience
Ready to feel your heart race and your spirit soar? We're about to embark on a thrilling journey with our guest, Erin Ferguson, who courageously completed the Everesting Challenge. The challenge, as daring as they come, involves cycling the equ...
Ep.9 Lee May: The Art of Denim, Style & Sustainability
Have you ever pondered the art and science behind a perfect pair of jeans? Buckle up and brace yourself as we take you on a compelling journey through the world of sustainable fashion with Lee May, a designer and master craftsman whose intr...
Ep.8 Sarah Jamieson: Triple Olympian 1500m Runner...Perseverance and Resilience
Prepare to be captivated by the incredible journey of triple Olympian over 1500 metres, Sarah Jamison, as she shares her experience, knowledge and insights into the world of running. How do high-performance athletes perceive recreational runner...
Ep.7 Mike Blackwood: The Invigorating World of Cold Water Swimming
Brace yourself for a thrilling journey into the invigorating world of cold water swimming, as I, Jason Agosta, and my good friend, Mike Blackwood delve into his experiences and insights. For over four years, Mike has been a devoted practitioner...
Ep.6 Erin Ferguson: Everesting...Cycling's Ultimate Challenge
EverestingAnd today we are speaking about the global phenomenon of Everesting! On the bike that is…What we are discussing for this episode is Everesting which is cycling the equivalent vertical height of mt Everest. Which i...
Ep.5 Gronya Somerville: The Strength & Finesse of an Olympic Badminton Player
Gronya SomervilleBadminton player who has represented Australia at the Commonwealth Games, World Championships and Tokyo Olympic Games.She’s an Exercise Scientist and has a focus on strengthening and conditioning for her own g...