.png)
Lexicon For Life
Change your words to change your world.
Previously named 'Lexicon of Life', Alexia Eleni Monda (Lex) shows you how to speak your dream life into existence and create positive changes that ripple through your world... and beyond.
With a variety of episodes including Daily Reminders that offer new perspectives, Guided Meditations that invite introspection, and Timeless Card Readings that resonate with your internal guidance system; Lexicon For Life is your sanctuary for presence, mindfulness and self-curiosity.
About Your Host:
Alexia (call her Lex) is a Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power.
As a Neuro Linguistic Programming and Time Line Therapy™ Master Practitioner, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation.
Lex empowers women to strengthen their inner confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive unapologetically in every area of life.
Follow Alexia's journey at www.instagram.com/alexia_monda
Feel free to submit a listener question or offer feedback via email: lex@alexia-eleni.com
Lexicon For Life
The truth about control & how to finally let it go
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why does control feel so safe... even when it’s exhausting?
In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act.
This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thought I got rid of it!
It inspired me to dive into my own need for control, which allowed me to digest and let go, so I've popped my own insights in this episode on:
- The hidden ways control shows up in your life
- Why your nervous system craves certainty
- The difference between responsibility and control
- 3 simple steps to start letting go (without losing your power)
We can’t control other people, outcomes, or how life unfolds, but we can control how we respond to life!
If you’re ready to build more self-trust, feel calmer, and stop carrying the weight of everything… this one’s for you.
If you loved this episode, leave a 5-star review so more women like you can find this space 🤍
Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!
Sending you loving kindness today and always, Lex xxx