The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
Are you ready to be a Consistency Queen?
Are you ready to be a Consistency Queen?
Listen, as someone who started her journey back in 2014 and really struggled with creating any type of consistency... I get it. It's hard.
It feels overwhelming, it can feel defeating, and it can feel like you take 5 steps forward, just to take 6 steps back. I get it, I really do.
And often, I like to put myself back in my shoes from when I first started my journey and ask myself, "What did that version of me need when I was first starting?"
This was it... I needed to hear that consistency didn't mean perfection.
I needed to hear that I didn't need to implement all or nothing.
I needed to hear that it's okay to take things slowly, and in pieces.
I needed to hear this.
So that's why I decided to create my new digital guide + community, "Consistency Queen".
👇🏻
https://ashleyta.thrivecart.com/consistency-queen/
Inside my new 55 page digital guide
you will find worksheets I created that will help you define your “why”,
you will find pages that help you explore why consistency matters to you
there is even a section where you will do some consistency mapping and planning.
There are also some included affirmations around consistency that can be helpful on your journey, as well as a "commitment to self" contract which has proven to be a powerful tool within my coaching courses.
Along with this digital guide,
I also will be including my 4-week resistance band guide for you to help ease you into creating consistency in your fitness routine. This 4 week program is perfect for building upon your consistency because it can be done literally anywhere—and the workouts range from 25-30 minutes.
And because I know consistency doesn’t just happen, and I definitely want to be able to continue to help you through this building process—
I also created the "Consistency Queen" Facebook community for us to keep building in.
In this group I will continue to encourage you to take those small steps to building upon your consistency— as well as provide you a safe space to come and share your consistency wins! I will also be doing a community zoom call for those in this space every 4-6 weeks where we will meet up on a zoom call and continue to connect, share our wins, and even talk through things that might be hindering, or causing some roadblocks in your consistency building.
So if this is the kind of support and encouragement you need to get started.. I would love to be here to support you!
$22.22 off until May 1st (price will increase).
Grab it here!
https://ashleyta.thrivecart.com/consistency-queen/
Again, I am so excited to build this supportive and safe community and look forward to seeing you there!!
Take care of yourself, from the inside out!
See you next week!
XO,
Ashley Ta