The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
Episodes
62 episodes
Consistency over intensity: why starting small creates bigger wins.
New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress.In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starti...
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13:31
Love, deployment & the power of staying strong.
In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment.This isn’t just about saying goodbye. It’s about what it means to hold it all...
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11:32
Burnout, Boundaries and Realignment
In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything.If...
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13:07
Why you SHOULDN'T wait until 2025 to get started.
Hi, it's me... Ashley, AKA someone who waited and started as a "New Year New Me" person. Do I regret it? ABSOLUTELY NOT! Because the decision to start changed my life! But if I could go back and do things differently, I would have allowed mysel...
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26:57
The power of reframing your negative self-talk.
Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're...
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32:43
The power of embracing your *PERFECTLY IMPERFECT* journey.
On today's episode of "The Power of You",I am talking about why it's so important to embrace your perfectly imperfect journey.I am also sharing my PRE-LAUNCH for my new program!"Perfectly Imperfect" is a program designed for...
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24:06
The power of listening to your body: healing and recovery.
In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.Maybe that's after a surgery, a illness, or...
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21:46
The power of the last four months of the year.
As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong!
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27:08
The importance of adapting your morning routine and prioritizing self-care.
Welcome to The Power of You!On today's episode I will be talking about being adaptable if you are finding your morning routine needs adjusting (maybe you have a crazy morning drop off schedule with your kids too, or have early mornings ...
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25:08
Tummy tuck journey: Week 1-3
Hello! Long time no talk, but for a good reason, July 16th I had my loose skin removed! It's been such a journey full of ups and downs, but I'm here to share it all! So let's dive in!Also, feel free to ask me any questions you may have....
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36:42
Mindset Makeover: Day 5
Welcome to the FINAL episode in this Mindset Makeover series. If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important an...
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33:58
Mindset Makeover: Day four
Welcome to day four of the Mindset Makeover! If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work ...
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22:44
Mindset Makeover: Day three
Welcome to the Mindset Makeover: Day threeIf you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part seri...
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26:41
Mindset Makeover: Day two
Welcome to the Mindset Makeover: day twoIf you missed week one, I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.And if you find anythin...
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24:07
Mindset Makeover: Day one
Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover".This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this ...
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26:52
Three things you might need to hear today.
Hello my friend, I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine! In today's episode I am bringing you THREE reminders you MIGHT need to hear today.I'll keep it short and sweet,&...
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16:00
A message for moms during summer time.
June 1st "The Power of You" turns ONE!I can't even believe it! One whole year and almost 50 podcast episodes! I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I ...
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25:27
I HAVE BIG NEWS!!!!!
Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING!This is NOT a drill! AHHHH!!I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with ...
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23:39
Why you're not seeing results... *reality check*
In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it. So, let's talk about why you're not seeing the resul...
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16:59
Let's talk about Imposter Syndrome
Imposter Syndrome... have you ever experienced this before?Maybe you are feeling like everything you achieved was just by luck?Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about?Maybe you ...
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25:30
What lesson I am taking from my month long Instagram detox.
It's almost been a month since I decided to take a step away from Instagram (for a month). In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an ener...
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28:23
Are you ready to be a Consistency Queen?
Are you ready to be a Consistency Queen?Listen, as someone who started her journey back in 2014 and really struggled with creating any type of consistency... I get it. It's hard.It feels overwhelming, it can feel defeating, an...
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19:47
The Power of Self-Validation
In today's podcast episode I dive deep into something that can feel uncomfortable (I know it is for me), but recognizing it is a powerful step in addressing it <3And that is, external validation, or, allowing others opinions to sway ...
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24:22