The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
Let's talk about Imposter Syndrome
Imposter Syndrome... have you ever experienced this before?
Maybe you are feeling like everything you achieved was just by luck?
Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about?
Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it.
Well, you deserve it ALL! You DO know what you are talking about and you worked HARD as heck to achieve all those things... SO DON'T FORGET IT! <3
But truthfully, Imposter Syndrome is something we all feel and experience from time to time. And this is something I am currently fighting through... so I want to share a few tips/things to do to help break you from this thought process if you ever find yourself in it.
If this resonates with you, I would greatly appreciate any feedback in the form of a review on the podcast platform you are listening on (reviews are so helpful for me to reach new people).
I would also love for you to come chat with me on Instagram: @therealashleyta
And don't forget... I just started a new blog <3 So come find more content just like this over there https://therealashleyta.com
LOVE YOU SO MUCH! And don't forget how powerful you REALLY are!
XO, Ashley Ta