The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
Why you're not seeing results... *reality check*
In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it.
So, let's talk about why you're not seeing the results you want.
I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am the one stopping myself. I am the one skipping steps that I know are important. I am the one avoiding the work I know needs to be done.
So, this was my reality check to myself too.
It might sting a little bit to hear the answer... but you know what needs to be done.
So, LET'S DO IT!
Follow me on Instagram: @therealashleyta and if you are loving my podcast channel, I would love if you left a review on that platform you are currently listening on .
But until next week, take care of yourself from the inside out <3
XO, Ashley Ta