The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
The power of the last four months of the year.
As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong!
In this episode I will talk about:
✨ **Mindset Shifts:** Discover how to pivot your perspective and embrace the unique opportunities that come with the closing months of the year.
📅 **Goal Setting:** Learn effective strategies for setting achievable goals that can lead to significant progress before the year ends.
💪 **Motivation Boost:** Find out how to reignite your passion and drive, keeping your momentum going through the holiday season.
🔑 **Reflection and Planning:** Reflect on your accomplishments and lessons learned over the year and how to carry that wisdom into the new year.
Whether you're looking to achieve personal milestones, advance in your career, or simply make the most of the time left, this episode is packed with inspiration and actionable tips to empower you to take charge of your journey.
Tune in and embrace the magic of the last four months — let’s make them count!
IG: @therealashleyta
Email: Therealashleyta@gmail.com
Take care of yourself from the inside out, my friend!
XO, Ashley Ta