The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
Burnout, Boundaries and Realignment
In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything.
If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re still passionate about what you do… you’re not alone. In this episode I dive into the emotional weight of burnout, the pressure of hustle culture, and the power of pressing pause to realign with what truly matters.
I discuss personal reflections, practical tools, and a gentle reminder that you don’t have to “push through” to prove your worth—you’re allowed to rest, reassess, and begin again.
Whether you’re in the thick of burnout or simply feeling off lately, this episode will feel like a breath of fresh air and a conversation with a friend who just gets it.
💛 PLUS: Stay until the end for powerful journaling prompts to help you reconnect with yourself.
XO,
Ashley Ta
IG: @therealashleyta