The Power of You
Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.
To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.
I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:
IG: @therealashleyta
But again, thank you for being here. I love you! And remember...
take care of yourself... from the inside out!
XO, Ashley Ta
The Power of You
Love, deployment & the power of staying strong.
In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment.
This isn’t just about saying goodbye. It’s about what it means to hold it all, deep love, heavy goodbyes, and quiet strength… while still showing up for life, for your family, and for yourself.
I’m sharing what those final moments felt like, the unexpected guilt of crying in front of my kids, and the grace I’m learning to give myself as I carry the weight of it all. If you’ve ever found yourself trying to be strong while your heart feels fragile, this one’s for you.
You’ll hear real talk about the mental load, the invisible pressure to “handle it,” and why being soft doesn’t make you any less strong. We’re rewriting what strength looks like, together.
So if you’re walking through your own version of goodbye, or just need a reminder that you’re allowed to be human while being powerful… this episode will speak to you.
💗 Let’s breathe together.
Let’s hold space for it all.
Let’s stay rooted in the power of us.
XO, Ashley Ta
IG: @therealashleyta