92. BONUS "I AM Meditation"

Happy Valentine's Day my beautiful friends! This bonus meditation episode is my love letter to you. Trust me - these are thoughts you need!

You can change your mood and perspective in less than 10 minutes using this powerful I am meditation. There is a few more minutes of music at the end in case you want to fall asleep listening.

Happy Valentine's day Love!

Transcript

This bonus podcast is my Valentine's Day gift to you. You deserve so much love and self-love, and this is one very powerful meditation for you to engage in. You can listen anytime you want in the car before you fall asleep. It is less than nine minutes long, and these kinds of affirmations will help you edge out some of the negative things that you might be telling yourself inside your head. I am are two of the most powerful words that you can say. This meditation is designed for you to reclaim your sense of self as a modern, creative woman. And it uses the phrase I am. And the more you practice these positive affirmations, the less space in your head there is for negative affirmations that come after I am. 

I will say a phrase and then I will leave you enough time. I want you to say it to yourself, in your mind, or out loud. You repeat the phrase after I do. Take a deep breath, settle in and enjoy. 

I am creative. I am successful. I am abundant. I am proud. I am wealthy. I am clever. I am feminine. I am masculine. I am beautiful. I am joyful. I am kind. I am deserving. I am savvy. I am inspiring. I am worthy. I am imaginative. I am visionary. I am insightful. I am smart. I am influencing. I am beaming. I am flourishing. I am golden. I am confident. I am resolved. I am tenacious. I am engaging. I am talented. I am brilliant. I am luminous. I am flourishing. I am innovative. I am radiant. I am triumphant. I am gifted. I am adventurous. I am willing. I am wise. I am original. I am bright. I am thriving. I am resourceful. I am intelligent. I am exceptional. I am affluent. I am artful. I am substantial. I am prosperous. I am healthy. I am important. I am eloquent. I am persistent. I am sufficient. I am modern. I am satisfied. I am purposeful. I am worthwhile. I am womanly. I am significant. I am meaningful. I am decisive. I am expressive. I am determined. I am adamant. I am happy. I am positive. I am generous. I am enough. I am attractive. I am powerful. I am energetic. I am refreshed. I am loved. I am vibrant. I am capable. I am charismatic. I am mighty. I am charming. I am vital. I am celebrated. I am dynamic. I am bewitching. I am noble. I am imaginative.