The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
My Skin Story: Acne, Accutane, and Self-Confidence
this ended up being the longest episode yet because as you will be able to tell, I could talk about this topic all day long. in this episode, we discuss all things skin issues. I go over my skin journey starting as early as middle school and all the confidence ups and downs it brought me along the way. I also give a lot of skincare recommendations after being a very seasoned dermatologist patient. then of course, we discuss my takeaways after achieving much better (not at all perfect) skin, and my view on the value we place on our physical traits. enjoy xxx
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