The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
Podcasting since 2023 • 80 episodes
The Eight Pillars Podcast
Latest Episodes
Balancing The Burn of Being In Your Masculine & The Power of Doing Nothing - Bela of The Sleeping Candle
In episode 13 of the Found(H)er Files series, I had the pleasure of speaking with Bela, founder of The Sleeping Candle. Bela's journey from pursuing music to launching a soulful candle business is a testament to trusting your creative evolution...
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48:35
Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon
In episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle m...
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42:32
Designing The Life of Your Dreams & Learning You Are Worth Every Penny - Georgia Zikas Design
In episode 11 of the Found(H)er Files series, I sat down with Georgia Zikas, founder of Georgia Zikas Design, to talk about her path to building a thriving interior design business and the personal growth that happened along the way. We chat ab...
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49:13
The Art of Making It Personal & Finding Joy In The Details - Maker Scholar
In episode 10 of the Found(H)er Files, I sit down with the incredibly talented Becca, the owner and artist behind Maker Scholar. We talk about her bold leap from a career in consulting and tech to pursuing her creative passions full-time, paint...
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1:00:05
How Can a Person Know Everything At 18 but Nothing At 22?
In this long-overdue solo episode, I’m catching you up on everything I’ve been thinking about lately, including some major life "realizations." We’re diving into how to overcome fears you've held onto for years, why in your 20s life can feel "f...
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20:02
