The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
Podcasting since 2023 • 77 episodes
The Eight Pillars Podcast
Latest Episodes
The Art of Making It Personal & Finding Joy In The Details - Maker Scholar
In episode 10 of the Found(H)er Files, I sit down with the incredibly talented Becca, the owner and artist behind Maker Scholar. We talk about her bold leap from a career in consulting and tech to pursuing her creative passions full-time, paint...
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1:00:05
How Can a Person Know Everything At 18 but Nothing At 22?
In this long-overdue solo episode, I’m catching you up on everything I’ve been thinking about lately, including some major life "realizations." We’re diving into how to overcome fears you've held onto for years, why in your 20s life can feel "f...
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20:02
Opposites That Elevate & Navigating a Business Built On Friendship - Brook & Caylie of Rainy Saturdays
In episode 9 of the Found(H)er Files, I sit down with the lovely Rainy Saturdays girls, Brook and Caylie, two best friends turned business partners. We dive into the realities of working with your closest friend, the vulnerability of showing up...
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48:07
Creating a Community That Inspires People to Show Up For Themselves - Hailey Hoffman of Studio78
In episode 8 of the Found(H)er Files series, I sit down with Hailey, the owner of Studio78 in Boston, where she leads mat Pilates and sculpt classes. We dive into her inspiring transition from the traditional 9-5 world to exploring life as a fi...
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43:41
Intuitive Creativity & Coming Back to Your Inner Child - Films By Em
In episode 7 of the Found(H)er Files, I sit down with lovely Emily, the founder of Films By Em. She makes wedding films for people who don’t like wedding films, and she tries to focus on telling a couple’s story through showcasing their persona...
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46:19
