The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
The Blessing of Female Friendships with my Best Friend Liv
I'm so excited for our second guest episode ever! this week we had on my best friend Liv and we thought, what better topic to discuss than female friendships and how much more beautiful and fulfilling they make our lives? we discuss our own friendship and eventually get into what makes a good friend to us. we also discuss some of the differences between male-to-male vs female-to-female friendships. enjoy xx
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