The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
Do You Have a Shadow of Anger? Kicking Off the Winter Within Series
In this episode, we discuss a recent lesson I have been shown by the universe. We also discuss shadows so that you can begin identifying your shadows and use the winter within to do some shadow work to heal them. my winter within series will consist of lots of social media posts giving everyone tips on habits and rituals to incorporate into their routine to support their journey of going deeper into themselves. in this episode, we kick off our deep dive into the first shadow type, the shadow of anger! enjoy xxx
Check me out on Socials!
@eightpillarspodcast on Instagram
@kateebilodeau on Instagram
@kateallisonbilodeau on TikTok
