The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
The Biggest Lessons I Learned in 2024
Merry Christmas and Happy New Year! I cannot believe this is my second new year since starting my podcast. this week we talk about what I will be doing to prepare for the new year and how I will be moving about some of my very needed reflection practices. then, we will get into all of the lessons I have learned this year. 2024 was one of those years where so many great things happened for me externally, but I did not reflect that internally. let's talk about it! xxx
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