The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
What Attachment Style Do You Have in Your Romantic Relationships?
going along with the Winter Within series we are getting into attachment styles pertaining to romantic relationships. we cover what you need to know about anxious, avoidant, and disorganized attachment styles and how you can begin practicing healthier habits and reactions in your romantic relationship! we discuss my experience with shifting attachment styles over the years and where my attachment style might have originated from. enjoy xxx
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