The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
How to Build Emotional Security...From Zero
This week, we are discussing how to cultivate emotional security and build unshakable self-worth. We’ll dive into the habits that keep you stuck in cycles of overthinking and seeking validation, and I’ll share practical tools like journaling, affirmations, and solo dates, to help you feel whole and confident from within. If you’ve ever questioned your value when things aren’t going perfectly in your job, relationships, or appearance, this episode is for you. Let’s rewire the way we think about self-worth and step into true emotional independence. Enjoy xxx
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