The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
Wellness Without Limits - Shai & Leah of Two Toned
In episode 2 of the Found(H)er Files, I sit down with Shai and Leah, the powerhouse sisters behind Two Toned, a dynamic fitness brand redefining wellness. They've built a thriving fitness empire from leading high-energy HIIT boot camp classes at Equinox to offering personal training, launching their fitness app, and creating Sip & Strut. We dive deep into their journey like how they fell in love with fitness, turned their passion into a career, and built a brand that empowers women to move without restrictions. We also tackle an important question; how do you keep loving fitness when it becomes your job? Shai and Leah share their secrets to maintaining balance, avoiding burnout, and embracing a non-restrictive approach to health and nutrition. If you're looking for inspiration on how to turn your passion into a business without losing your joy, this episode is a must-listen! Enjoy xxx
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Instagram: @twotonedtraining
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