The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
When Travel Becomes a Catalyst for Creation - Sophie McGarigal of Circe's Secret
In episode 4 of the Found(H)er Files series, I sit down with my dear friend Sophie, the founder of Circe’s Secret, a clean skincare brand inspired by her travels around the world. Sophie shares how she transitioned from the corporate world to entrepreneurship after realizing that traditional career paths didn’t align with her true passions. We delve into the power of travel as a source of creativity and clarity, how she builds her brand with purpose, and the lessons she has learned along the way. If you’ve ever felt stuck in a job that doesn’t fulfill you or dreamed of creating something truly your own, this episode is for you. Enjoy xxx
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