The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
Achieve Your Wildest Creative Dreams, Going Slow and Resting Often - Maria Colalancia of The Aperitivo Society & Shop
In this episode, I sit down with Maria, the owner of Aperitivo The Shop in Boston's North End and founder of The Aperitivo Society. We dive into her inspiring journey, from balancing a 9-5, running her own shop, and hosting unforgettable dinner parties, to ultimately reaching a breaking point. A few months ago, Maria realized the toll it was taking on her mind and body to juggle it all, and she made the leap to become a full-time business owner. We talk about what that transition has looked like, the boundaries she’s had to set, and the daily practices she’s embraced to avoid burnout, especially as someone who struggles to slow down. I know you’re all going to LOVE Maria and her story! Enjoy xxx
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Instagram: @aperitivosociety and @aperitivo__theshop
TikTok: @mariarcola and @aperitivosociety
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