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Wrestle Her Podcast
Welcome to the Wrestle Her Podcast where we talk about all things in girls wrestling. Tune in every Friday at 6AM on all podcast platforms and YouTube for the latest episode. Don't forget to check out our social media pages for more great content!
Episodes
76 episodes
International Coaching and Life University with Ali Rogers
Ali is a wrestler from Life University. She speaks about growing up wrestling with all boys and the struggles she faced along the way. She talks about her experience at Life University and her coaching trip to Bahrain.
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Episode 75
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38:54
Married to Wrestling with Emma Douglass
Emma Douglass, former name Karhu is a former wrestler from Powell Wyoming. She was the first and only girl to place 5th at boys high school state twice. She is now married to Sefton Douglass and is his biggest cheerleader. Shew talks about thei...
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Episode 74
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24:57
International and College Wrestling experiences with Zella Maez
Zella Maez is a Green River Native and started wrestling in high school. She got the opportunity to wrestle on an international stage in Bulgaria and Romania. She speaks about that trip and all the things she experienced while over there. Even ...
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Episode 73
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22:22
2025 Wyoming High School Girls State Wrestling
I am discussing all of the girls champions from the 2025 Wyoming High School Girls State Wrestling Tournament. I ask that you keep the comments kind and that if you have any suggestions about how to run the tournament moving forward, please rea...
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Episode 72
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7:46
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Hali Witt's Wrestling Journey
Hali Witt is a former wrestler at Rock Springs High School, She got a full ride to go to a school in Texas to wrestle but health concerns have halted that. She speaks about her journey getting there and what her plans are moving forward.
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Episode 71
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22:45
Tarin it up with Tarin O'Donnell
Tarin is a former wrestler and a current wrestling coach in Truckee California. She talks about her wrestling journey and some of the things she had to go through with wrestling boys growing up. She talks about her team now and how they are sti...
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Episode 70
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46:36
Florida Wrestler In Bahrain with Mariah Mills
Mariah Mills is a very decorated high school athlete in Florida. She speaks bout her experiences with her high school team, her recent international adventures in Bahrain and the love and support that she has from her family, and coaches. ...
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Episode 69
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22:16
Taking Time For Yourself with Bior Guigni
Bior is a pioneer for woman's wrestling. She paved the way for so many girls by being one of the firsts to get on that mat with boys. She talks about her career and what the smell of a wrestling room can do. Most importantly she talks about how...
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Episode 68
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34:47
Lovell Wrestling and Dealing with Injuries with Danika Crumrine
Danika Crumrine is a senior at Lovell High School. She speaks about the team she has, the coaches and how her wrestling journey got started. She talks about her injuries that she has dealt with during her career and how she has been able to ove...
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Episode 67
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17:18
Regional Training Centers and D1 Woman's Wrestling with Lori Ayres
Lori Ayres is the executive director of the California Olympic Regional Training Center and she is the director of the Cardinal Wrestling Club. She is originally from New Jersey where her wrestling journey began and she became involved in pavin...
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Episode 66
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43:46
Coaching Theories and LuchaFit with Katherine Shai
Katherine Shai is a former Olympic Team wrestler and now has a platform called LuchaFit. She talks about her experiences through out her wrestling journey and where wrestling has taken her. She goes on to talk about the amazing things LuchaFit ...
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Episode 65
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40:02
Being an AAU World Team Member in Bahrain with Ellie Higginbotham
Ellie is a wrestler from Missouri that was apart of the AAU World Team that competed in the ISF Summer Games in Manama, Bahrain. She talks about how she got involved in the sport, her teams back home and her experiences on the world team. She g...
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Episode 64
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37:23
Wrestling for Cheyenne South with Trinity Warner
Trinity Warner is a senior wrestler for Cheyenne South High School in Wyoming. She speaks about how she got started due to fighting in school. She talks about her experiences on the team, her coaches and a few of her teammates along the way. Sh...
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Episode 63
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29:15
Wyoming State Champ Cara Andrews
Cara Andrews is a wrestler frrom Star Valley High School. She won state last season as a sophomore which came as a surprise to her. She speaks about her experiences, her team and her goals for this coming season and years to come.
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Episode 62
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19:10
ISF Summer Games with AAU Girls Director Jason Loyd
AAU Girls Director Jason Loyd talks about his experience with the AAU World Team at the ISF Summer games in Manama, Bahrain. He speaks about the different things he experienced over there in the Middle East and what he loves about the trip. He ...
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Episode 61
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56:02
Working the 2024 Paris Olympics with Monica Schommer
Monica Schommer is an operating official and works for a wrestling operation company called Higher Intelligence. She was chosen as a volunteer worker at the 2024 Olympic Games in Paris. She worked the wrestling aspect of the games and she spoke...
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Episode 60
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34:45
Coaching Experience with Jeff Parke
Coach Jeff Parke is a former High School assistant wrestling coach and football coach. He is current volunteer wrestling coach for the Natrona County Fillies wrestling team in Casper, WY. He talks about his experiences with having girls on his ...
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Episode 59
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29:35
First Year at Iowa Western with Jada Bohm
Jada is a former Wyoming wrestler form Sheridan. She is now wrestling at Iowa Western where she will be competing in freestyle for the first time ever. She talks about how her season is going, what her goals are and what she has learned from st...
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Episode 58
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15:27
2024 Olympics with Olympic Assistant Team USA Woman's Wrestling Coach Katie Kriebel
Katie shares her experience on how she started off being one of the first girls and did a lot of the first things in wrestling. She talks about her roles that he does now for wrestling and she speaks how the olympics went. She goes into detail ...
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Episode 57
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48:43
Winners Never Quit and Quitters Never Win with Tai McBride
Tai McBride is a Senior at Jackson Hole High School. She is a state champion and a very decorated national & international athlete. She speaks about her high school season, her national team experiences and her trip to Japan.
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Episode 56
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31:12
September Update!
I will be in the mountains, there will not be any episodes for the month. Happy hunting my friends!
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0:56
Staying Hungry for Wrestling with Madison Gines
This was a previously recorded episode. Madison Gines is a former wrestler & current coach from Farson, Wyoming. She talks about how she can't leave the sport because she knows how much work is to be done, how staying hungry for the s...
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Episode 55
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33:49
Becoming a Fargo All American with Lilly Quintanilla
Lilly is a freshman that attends Thermopolis High School. She speaks about her undefeated season and winning state. She talks about the steps it takes to get to her goals and how much hard work pays off. She also talks bout her experience at Fa...
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Episode 54
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21:26
Systemizing Wrestling with Hayden Crow
Hayden speaks about his impressive wrestling background, & what his plans are moving forward. He speaks about the program that he is involved in and the recruiting process to get into his college that he coaches for. He also talks about his...
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Episode 53
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31:26
Facing Adversity with Ashten Hubbs
Ashten Hubbs is your 170 lbs Wyoming High School State Champion. She did this while being the only girl on her boys team as well as with a torn knee. Listen to what she has to say about her experiences and the things she had endured through.&nb...
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Episode 52
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21:00
