Hashimoto's Nutrition Rx®️
Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition
This podcast was formerly known as Thyroid Hair Loss Connection Podcast.
Episodes
69 episodes
Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik
🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily KostelnikEver feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just s...
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Episode 69
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52:40
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer NadolskyHave you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could s...
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Episode 68
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45:18
The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett
🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie BennettStill tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, ...
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Episode 67
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47:49
Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained
🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s ExplainedAre your labs “normal,” but you still feel off? In this powerful episode of Hashimoto’s Nutrition Rx®...
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Episode 66
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48:47
Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin
Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term ...
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Episode 65
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54:54
GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides
In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashi...
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Episode 66
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37:35
Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.
If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of fo...
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Episode 66
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34:32
Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.
Why It’s a Must-Listen for Anyone with Blood Sugar Issues:You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.👉🏻Learn how to spot early signs of blood sugar dysregulation—b...
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Episode 64
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50:18
Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains
In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements...
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Episode 63
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57:11
Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?
In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hash...
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Episode 62
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52:08
Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips
Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself...
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Episode 61
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39:54
Foods That Will NOT Break Your Fast
Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the m...
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Episode 60
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11:29
How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian
In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet ...
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Episode 59
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57:32
How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism
In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lif...
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Episode 58
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14:53
Hashimoto's vs. Hypothyroidism: What's the difference?
What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's...
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Episode 57
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17:57
Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management
Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. ...
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Episode 56
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23:34
How To Choose The Right Probiotics For YOUR Specific Consern
What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut Health
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Episode 55
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13:23
What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.
Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an ...
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Episode 54
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9:18
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices
Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you thro...
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Episode 53
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20:34
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health
I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and recl...
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Episode 52
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31:02
Hair Loss in Hashimoto’s: Expert Tips From A Trichologist
Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following que...
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Episode 51
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29:18
The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.
Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection be...
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Episode 50
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36:02
S2 E31 What is the Best Exercise for Hashimoto's?
Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself...
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Season 2
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Episode 31
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40:16
S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relati...
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Season 2
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Episode 28
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40:37
S2 E27 The Best Diet For Hypothyroidism and Hashimoto's
If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism die...
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Season 2
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Episode 27
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17:03