M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 84: Gratitude First and Foremost
In this solo episode, I share my current adventures in Thailand and the new levels of awareness brought to my attention. I was asked by my friend, Gaby, "What have you learned so far on this trip that you find to be most interesting?" My immediate thought after thanking her for asking, was that I somehow almost always start in a place of gratitude with my thoughts, especially in stressful situations. After a rough day of traveling, we couldn't help but laugh at ourselves and the experience overall. It was beautiful for us to to come to that place of gratitude, even in asking the question alone. It's what keeps me calm, what generates new good vibes, and allows us to be able to bring more growth into lessons learned, rather than resistance.
Stay tuned as we sit down in the next episode together to talk about our time together in Thailand so far, for those interested in visiting the country. Where to visit, what to see, what to do, things to avoid, amazing memories, lessons learned, Instagram vs. Reality moments, and all the funny bloopers in between.
Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
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