
M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
Episodes
Episode 203: Focus on What You Can Control

Episode 202: How to Turn Emotion into Strength with Carlie Petraitis

Episode 201: Key Takeaways from Turning 35

Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth

Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon

Episode 198: Five Lessons Beyond the Gym

Episode 197: Mastering Sales and Building Trust as an Online Coach with Mike Crowson

Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith

Episode 195: A Fresh Start Through Detoxing

Episode 194: The Path of "Letting Go" and Surrendering

Episode 193: Daily Practices to Master Your Mental Health

Episode 192: 15 Cognitive Distortions + How to Overcome Them

Episode 191: 5 Basic Habits That I Swear By

Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman

Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

Episode 188: How to Build a Better Community Through Service with Gregor Coffaro

Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement

Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor

Episode 185: There is No Change Without Challenge

Episode 184: Spring Into Action and Transform Your Entire Life

Episode 183: Finding Resilience in the Form of Authenticity with Angela Boulet

Episode 182: Strategy and Risk Behind Entrepreneurship and Podcasting with Chris Nichols

Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor

Episode 180: The Secret to Making More Money Online with Alex Jeffreys

Episode 179: Count Your Blessings in Disguise
