M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras
In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-reflection together in what feels like an overwhelming traumatic experience. We hope this episode gives you perspective to our dream that brought us back to reality from across the globe in pursuit of discovering all that is more in this world.