M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep
In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.
HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training
02:33 The Importance of Individualized Training
05:30 The Role of a Good Coach
10:53 The Value of Filming Your Workouts
15:38 Body Image and Self-Perception
21:53 Food as Medicine: Building Healthy Habits
26:56 Personal Journey: Overcoming an Eating Disorder
28:38 Deciding Against Competing
28:56 Discovering Genuine Fitness
29:40 Embracing Bodybuilding
31:26 Health Over Competition
32:42 Understanding Caloric Deficit
33:50 Individualized Coaching Approach
35:15 Mindset in Fitness Coaching
37:47 Mental and Spiritual Fitness
40:53 Daily Practices for Wellness
46:22 The Importance of Sleep
53:37 Gratitude and Journaling
56:11 Where to Find More Content
Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle