M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"
In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.
HIGHLIGHTS
00:47 Reflecting on Family and Mental Health
01:32 Burnout and the Need for Change
03:45 Adventures in Thailand and Indonesia
05:53 Rediscovering Love and Self-Worth
13:04 Building the Ripple Effect Retreat
19:49 The Power of Breathwork
23:16 Embracing Structures and Systems
33:28 Nourishing the Mind, Body, and Soul
36:20 Looking Forward to 2025
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle