M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 172: The NEED for Nourishment in 2025
I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.
HIGHLIGHTS
00:14 Personal Struggles and Resilience
02:10 The Importance of Mindset
03:08 The Five S's for Self-Care
05:47 Global Audience Appreciation
06:29 Slowing Down and Setting Boundaries
11:51 Upcoming Events and Announcements
16:22 Final Thoughts and Encouragement
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle