M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1
In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.
IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience
02:41 Ellie's Professional Journey
03:52 Running a Female-Led Mental Health Agency
06:41 Differences in Therapy Approaches
12:34 Couples Therapy Techniques
21:27 Ellie's Personal Story
27:25 Challenges of Social Media for Kids
28:43 Navigating Social Media Boundaries
29:24 Body Image and Changing Ideals
33:24 Supporting Mental Health Through Nutrition
36:09 Exploring Psychedelics for ADHD
36:54 Legal and Therapeutic Use of Psychedelics
43:23 Personal Experiences with Psychedelics
Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle